Evidenced-based nutrition to support your goals
I can help you with:
Fertility, pregnancy, postnatal recovery and breastfeeding
Hormones (PMS, menopause, endometriosis, PCOS)
Type 2 Diabetes, Pre-diabetes and Metabolic Syndrome
Skin (eczema, acne and psoriasis)
Digestive health (IBS, coeliac disease and Inflammatory bowel disease)
I can also help you use food to support general wellbeing too: sleep, energy levels and mood.
What to expect
You will be sent a nutrition questionnaire to complete before your consultation . This will give me a starting point to build a full case history which we’ll complete together. Initial consultations last 1 hour and follow-ups last 30 minutes. You’ll get a set of notes as well as supporting info like supplements, menu planners & recipes where relevant. It’s recommended you have a follow up after 4 -6 weeks to check on your progress and tweak your plan where necessary.
Consultations can be face to face or by telephone or Skype
Tests
If necessary, I recommend functional tests to help you gain a deeper understanding of your issues and help you achieve your goals. These tests can look at deficiencies, hormones, digestive health and more. I recommend you speak to your GP about any tests they can offer before paying for them.