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Nutrition and Yoga in London and Nottingham.
 
 

Eat Well. Live Well. Feel Great.

 
 
 
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Nutrition support

Personalised diet and lifestyle advice including meal plans.

Book a consultation
 

Microbiome

Your microbiome may hold the key to unlock your health.

Tests and support

 

 

Nutrition testimonial

“Anna was a huge help and support at a time in our lives when it was very much needed. I have no doubt she was instrumental in us finally realising our dream of becoming parents. I would recommend her in a heartbeat.”

Mrs L.

 

Latest blog posts

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Sleep is so important for hormone balance, for men and women. A bad night’s sleep will almost instantly have negative knock on effects. I’ve discussed sleep on here before but I wanted to show you two more things I’ve put in place t
The last post I did about nudging your fruit and veg intake up seemed to help people. I’ve done another sample day. 🥑🥕Boiled egg with asparagus. Broccoli also good (NEVER too early for veg!) 🥑🥕Watercress with roasted veg (courgette, pepp
Lovely to be back by the sea and perform the traditional seaside Macarena 💙
My son asked if I could show him how to make bolognese sauce yesterday. We made one meat version and a veggie version for Mr F. The veggie version was made with @clearspringuk soya mince which I like because it is just made from edamame beans, no add