Mon 7-8.30pm

Start your week right with this strong flow (vinyasa) class in my home studio. Although challenging, the class is suitable for all levels because I give modifications for you to work at your level. You’ll get the opportunity to hold certain poses to focus on correct alignment. You’ll also be encouraged to use your breath to create space in the body and deepen your engagement with the postures. At the end of the practice, rest beneath your blanket and lavender eye pillow. Float home.

Only 4 spaces available so you will have my full attention and support.

 

Wed 7.30-8.45pm (from 25th Sept 19)


**Coming soon** This class is held at St John’s church in Carrington, Mansfield Rd, Nottingham NG5 2DP.

Celebrate Hump Day at this strong flowing (vinyasa) class with an emphasis on alignment and breath. Challenging, but suitable for all levels because I give modifications so you can work at your level. Hold poses, breathe space into your body and clear your mind. Finish with a soothing relaxation and leave ready to tackle the rest of the week.

 

Thu 6-7pm

Fri 7-8pm


David Ross Sports Village University of Nottingham. Members only.

Flowing vinyasa class with held poses and emphasis on alignment and breath. All levels welcome.


Jubilee Sports Centre, University of Nottingham. Members only.

Flowing vinyasa class with held poses and emphasis on alignment and breath. All levels welcome.